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- Jan 17, 2022
Health Update: No Longer Morbidly Obese! (workout reviews, nutrition, tools)
Update on my health journey, reviews of different workouts and nutrition tracking program.
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- Apr 26, 2021
Yom Sheni Shvitz
Are you committing to your shvitz days as regularly as you are in counting the Omer? Good things come to those who shvitz!
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- Apr 16, 2021
Mid-April 2021 Weight Loss Update
Progress! I think I'm making progress on a path that's right for me. 4.4 lbs down! I think of this journey like a secret agent mission.
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- Mar 16, 2021
Mid-March 2021 Weight Loss Update
Although I wish I've lost 10 lbs by now, I'm back where I started. I refuse to give up. The only failure in my health journey is giving up.
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- Feb 16, 2021
Journey to Health Feb 16, 2021 Update
I was disappointed that I didn't lose lbs the first week. Undaunted, I made some changes (worked!!) but not what changes you might think.
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- Feb 2, 2021
One Step At A Time
Intro to my Journey to Health. Losing 100 lbs to go from morbidly obese to health weight. Good nutrition, good exercise, good choices.
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